Wandra the Wanderlust Vegan Chic

Hey there, fabulous foodies! If you’re craving the smoky, tangy flavors of BBQ pulled pork but want to keep it plant-based, you’re in for a treat. This vegan BBQ jackfruit pulled pork is the perfect alternative that’s just as satisfying and delicious but also packed with nutrients. Paired with a crunchy coleslaw, it makes for a mouthwatering sandwich that will have everyone asking for seconds.  It’s a perfect meal for BBQ gatherings, picnics, or any time you want a satisfying and hearty sandwich. Enjoy this plant-based twist on a classic and make every bite count.  Let’s get cooking! **BBQ Jackfruit Pulled Pork** **Ingredients:**           (**approx: total cook time: 45-50 minutes**) - 2 cans young green jackfruit in water or brine (20 oz each) - 1 tablespoon olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup BBQ sauce (your favorite brand) - 1 tablespoon apple cider vinegar - 1 tablespoon maple syrup - 1 teaspoon smoked p...

Hello, lovely people! Today, we're diving into the world of nice cream—a delicious, dairy-free, and healthy alternative to traditional ice cream. I love anything vanilla!😋  So, I could not wait to make this sweet sensational treat.  Vanilla nice cream is creamy, refreshing, and super easy to make. It's perfect for a sweet treat on a hot day or whenever you're craving something cool and delightful. It's easy to make, requires minimal ingredients, and can be customized with your favorite toppings. Enjoy this guilt-free dessert and let its creamy goodness brighten your day.  Let's get into this simple yet irresistible recipe! Bon appétit!  **Ingredients:**     ( **Total Prep Time:** 10 minutes (plus freezing time for bananas) - 4 ripe bananas, sliced and frozen - 1/4 cup unsweetened almond milk (or any plant-based milk) - 2 teaspoons pure vanilla extract - 1-2 tablespoons maple syrup or agave nectar (optional, for extra sweetness) **Optional Topping...

Hey there!  In line with my summer series of light, refreshing vegan foods here's a green smoothie bowl to kickstart your day.  Packed with nutrient-dense ingredients, this smoothie bowl is not only delicious but also incredibly healthy.  This green smoothie bowl is a powerhouse of nutrients that will leave you feeling energized and satisfied. It's quick to prepare, making it an ideal option for busy mornings or as a healthy snack. Enjoy this delicious and nutritious bowl and let it fuel your day with vibrant energy. It's perfect for breakfast, a post-workout snack, or whenever you need a nutritious pick-me-up. Let’s dive into this vibrant recipe that will make your taste buds sing and your body feel amazing. 😋 **Ingredients:**    ( **Total Prep Time:** 10 minutes) - 1 cup unsweetened almond milk (or any plant-based milk) - 1 frozen banana - 1 cup fresh spinach leaves - 1/2 avocado - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 tablespoon almo...

Hey lovely people! It has been such a hot and gorgeous summer thus far in Ohio. When the summer heat is on, nothing beats a light, refreshing, and flavorful bean salad. This vegan bean salad is perfect for picnics, barbecues, or just a quick and healthy lunch. It’s packed with protein, fiber, and a medley of vibrant veggies that make it as nutritious as it is delicious. Let’s get into this easy-to-make recipe that will surely become a summer favorite. **Ingredients**:                    (approx: **Total Prep Time:** 20 minutes) - 1 can (15 oz) black beans, drained and rinsed *(use whatever beans and veggies you prefer) - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (15 oz) kidney beans, drained and rinsed                                                ...

Hey there, peeps! Saturday nights are made for something special, and what could be better than a vibrant, nutritious, and utterly delicious vegan vegetable noodle stir fry? This dish is bursting with flavors, colors, and textures that will make your taste buds dance. So, grab your ingredients, turn up your favorite tunes, and enjoy creating this delicious and nutritious vegan vegetable noodle stir fry. It’s a perfect way to treat yourself to a wholesome and satisfying Saturday night meal. Let’s dive into this epic recipe that’s perfect for a cozy night in or an impressive dinner with friends.🍜 ***Ingredients***: **For the Stir Fry:** - 8 oz brown rice noodles - 1 cup asparagus, cut into 2-inch pieces - 1 cup broccoli florets - 1 cup shelled edamame beans - 1 block firm tofu, pressed and cubed - 2 tablespoons grapeseed oil (for frying tofu) - 2 tablespoons peanuts, chopped - 1 tablespoon white sesame seeds **For the Sauce:** - 3 cloves garlic, minced - 1 tablespoon fresh ginger, mi...

 Hello, there! As summer begins heats up, it's time to fire up the grill and enjoy some mouth-watering vegan barbecue meals. No need to feel at a lost. I got you!  You can still enjoy all your favorite barbecue  summer meals veganized! Today, I'm sharing my favorite recipes for a perfect summer barbecue: Black Bean Burgers, Carrot Dogs, Pasta Salad with Pineapple Dressing, classic Corn on the Cob and barbecue tofu skewers. These dishes are not only delicious but also packed with nutrients to keep you feeling great all summer long. Whether you're hosting a backyard cookout or enjoying a cozy meal with loved ones, these recipes are sure to be a hit. So let's dive in........😋   Black Bean Burgers 🍔  **Ingredients:**                               -1 can black beans, drained and rinsed -1 cup breadcrumbs (use gluten-free if necessary) -1/2 cup finely chopped red onion -1/2 cup fine...

Hey there, peeps! Today, we're bringing a taste of the coast to your kitchen with a twist—Vegan Cauliflower Fish Tacos! These tacos are bursting with flavor, featuring crispy cauliflower florets, seasoned with kelp flakes, coated in a crunchy flour and cornmeal mixture, and nestled in warm tortillas with fresh veggies and zesty tartar sauce.  So, I have to admit, I never really had fish tacos before going vegan, lol.  I did enjoy fish occasionally though. But these babies right here will give you what you're looking for.  These should please your palette of your fish cravings!   So, gather your ingredients, heat up that skillet, and let's create a coastal feast that'll transport you straight to sea!  Let's go......... **Ingredients:** - For the Cauliflower "Fish":   - 1 small head cauliflower, cut into florets   - 1 cup all-purpose flour   - 1/2 cup cornmeal   - 2 tablespoons kelp flakes   - 1 teaspoon garlic powder   - 1/2 tea...