Epic Saturday Night Vegan Vegetable Noodle Stir Fry

Hey there, peeps! Saturday nights are made for something special, and what could be better than a vibrant, nutritious, and utterly delicious vegan vegetable noodle stir fry? This dish is bursting with flavors, colors, and textures that will make your taste buds dance. So, grab your ingredients, turn up your favorite tunes, and enjoy creating this delicious and nutritious vegan vegetable noodle stir fry. It’s a perfect way to treat yourself to a wholesome and satisfying Saturday night meal. Let’s dive into this epic recipe that’s perfect for a cozy night in or an impressive dinner with friends.🍜

***Ingredients***:

**For the Stir Fry:**
- 8 oz brown rice noodles
- 1 cup asparagus, cut into 2-inch pieces
- 1 cup broccoli florets
- 1 cup shelled edamame beans
- 1 block firm tofu, pressed and cubed
- 2 tablespoons grapeseed oil (for frying tofu)
- 2 tablespoons peanuts, chopped
- 1 tablespoon white sesame seeds

**For the Sauce:**
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons rice vinegar
- 1 cup vegetable broth
- 1 tablespoon cornstarch
- 1 tablespoon agave syrup
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil (optional, for extra depth of flavor)

***Instructions***:                            (***approx. cook time 30-35 mins***)
                                                        
**1. Cook the Noodles:**
1. Cook the brown rice noodles according to the package instructions. Drain and set aside.

**2. Prepare the Tofu:**
1. Heat the grapeseed oil in a large skillet over medium heat.
2. Add the cubed tofu and fry until golden brown on all sides, about 6-8 minutes. Remove from skillet and set aside.

**3. Prepare the Sauce:**
1. In a small bowl, whisk together the vegetable broth and cornstarch until smooth.
2. Add the minced garlic, ginger, rice vinegar, agave syrup, and soy sauce (if using) to the mixture. Set aside.

**4. Cook the Vegetables:**
1. In the same skillet, add a bit more grapeseed oil if needed and heat over medium-high heat.
2. Add the asparagus and broccoli, and stir-fry for 3-4 minutes until they begin to soften.
3. Add the edamame beans and cook for an additional 2 minutes.

**5. Combine and Cook:**
1. Reduce the heat to medium and pour the sauce into the skillet with the vegetables.
2. Stir well and let the sauce thicken for about 2 minutes.
3. Add the cooked noodles and tofu to the skillet, and toss everything together until well combined and heated through.

**6. Garnish and Serve:**
1. Transfer the stir fry to serving plates or a large serving dish.
2. Top with chopped peanuts and white sesame seeds.
3. Enjoy your epic Saturday night dinner!

***Health Benefits***:

**Brown Rice Noodles:** Rich in fiber and essential nutrients, brown rice noodles are a healthier alternative to regular pasta, promoting digestive health and providing sustained energy.

**Asparagus:** Packed with vitamins A, C, E, and K, asparagus is great for boosting your immune system and improving skin health.

**Broccoli:** A powerhouse of vitamins, minerals, and antioxidants, broccoli supports heart health, strengthens bones, and improves digestion.

**Edamame Beans:** These young soybeans are an excellent source of plant-based protein and fiber, promoting muscle health and aiding in weight management.

**Tofu:** A versatile source of plant-based protein, tofu contains all nine essential amino acids and is rich in iron and calcium.

**Garlic and Ginger:** Both garlic and ginger have powerful anti-inflammatory and antioxidant properties, which can boost your immune system and overall health.

**Peanuts and Sesame Seeds:** These add a delightful crunch and are rich in healthy fats, protein, and important minerals like magnesium and phosphorus.

 Bon appétit!