Vegan Breakfast Burrito: A Hearty & Flavorful Morning Kickstart

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Nothing starts the day better than a Vegan Breakfast Burrito—warm, satisfying, and packed with protein and flavor! This one is a perfect balance of textures, featuring a savory tofu scramble, crispy tater tots, fresh microgreens, and creamy guacamole all wrapped in a soft tortilla. Whether you're meal-prepping for the week or making a quick breakfast, this burrito is the perfect go-to for busy mornings.

**Ingredients**

For the Tofu Scramble:

  • 1 block (14 oz) firm tofu, drained and crumbled
  • 1 tablespoon olive oil
  • ½ teaspoon turmeric (for color and anti-inflammatory benefits)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 1 tablespoon nutritional yeast (for a cheesy flavor)
  • 2 tablespoons unsweetened plant milk
  • Salt and black pepper to taste

For the Burrito:

  • 1 cup frozen tater tots, cooked according to package instructions
  • ½ cup microgreens (such as spinach, arugula or kale)
  • 2 large flour tortillas

For the Guacamole:

  • 1 ripe avocado, mashed
  • ½ lime, juiced
  • ¼ teaspoon garlic powder
  • Salt and black pepper to taste

**Cook Time**(Prep Time: 5 minutes**Cook Time: 15 minutes**Total Time: 20 minutes)

**Instructions**

Make the Tofu Scramble:

  1. Heat olive oil in a skillet over medium heat.
  2. Add the crumbled tofu and cook for 3-4 minutes, stirring occasionally.
  3. Sprinkle in the turmeric, garlic powder, onion powder, smoked paprika, nutritional yeast, salt, and pepper. Stir well.
  4. Pour in the plant milk and cook for another 2-3 minutes, allowing the tofu to absorb the flavors. Remove from heat.

Make the Guacamole:

  1. In a small bowl, mash the avocado with a fork until smooth.
  2. Add lime juice, garlic powder, salt, and black pepper. Mix well.

Assemble the Burrito:

  1. Warm the tortillas in a dry pan for about 20 seconds per side.
  2. Place a scoop of tofu scramble onto each tortilla.
  3. Add the crispy tater tots on top, followed by a generous handful of microgreens.
  4. Fold in the sides, then roll up tightly into a burrito.
  5. Optional: Lightly toast the burrito in a skillet for a crispy exterior.
  6. Serve with a side of guacamole or salsa for dipping or spreading inside the burrito.

**Health Benefits**

  • Tofu: A great source of plant-based protein, iron, and calcium.
  • Microgreens: Packed with vitamins, minerals, and antioxidants for an extra nutrient boost.
  • Tater Tots: Adds a satisfying crunch while keeping the burrito filling and energizing.
  • Avocado: Provides healthy fats that support heart health and keep you full longer.

Why You’ll Love This Breakfast Burrito

This Vegan Breakfast Burrito is everything you need to start your day on a high note. It's the perfect mix of hearty, fresh, and flavorful—ideal for fueling your morning. The addition of creamy guacamole takes it to the next level, adding a smooth contrast to the crispy tater tots and scrambled tofu. Pure magic. Whether you’re enjoying it at home or taking it on the go, this burrito is easy to love and even easier to devour! 🌯💛

 







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