Vegan Cauliflower and Cashew Bake with Sweet Smoky Sauce

-
Get ready to elevate your plant-based meals with this vegan cauliflower and cashew bake, drizzled with a sweet smoky sauce that packs a punch of flavor! The tender, oven-roasted cauliflower pairs perfectly with the buttery crunch of cashews, all brought together by a smoky, sweet glaze that’s rich and satisfying. Whether you're preparing this for a cozy dinner or as a standout side dish, this recipe will satisfy cravings for bold, comforting flavors while keeping things light and nutritious. Perfect for weeknights when you need something quick but impressive, this dish hits all the right notes with its blend of textures and smoky-sweet deliciousness. Let's dive in!

**Ingredients:**
- 1 large cauliflower, cut into bite-sized florets
- 1 cup raw cashews
- 2 tbsp olive oil (for coating cauliflower)
 
**For the Sweet Smoky Sauce:**
- ¼ cup BBQ sauce
- 2 tbsp maple syrup or agave nectar
- 1 tbsp soy sauce
- 1 tbsp liquid smoke
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp chili powder
- 1 tbsp apple cider vinegar
- 2 tbsp water (to thin the sauce)
  

**Instructions:**

1. **Preheat the oven** to 400°F (200°C).

2. **Prepare the Cauliflower:**
   - Toss the cauliflower florets in olive oil and spread them evenly on a baking sheet.
   - Roast in the preheated oven for 20-25 minutes until the cauliflower is tender and golden brown on the edges.

3. **Prepare the Sweet Smoky Sauce:**
   - While the cauliflower is roasting, whisk together the BBQ sauce, maple syrup, soy sauce, liquid smoke, smoked paprika, garlic powder, chili powder, apple cider vinegar, and water in a bowl until smooth.

4. **Add Cashews and Sauce:**
   - After the cauliflower has baked, remove the tray from the oven.
   - Add the raw cashews to the cauliflower and toss gently.
   - Drizzle the sweet smoky sauce over the cauliflower and cashews, coating everything well.

5. **Final Bake:**
   - Return the tray to the oven for another 5-7 minutes to allow the sauce to caramelize slightly and the cashews to toast.

6. **Serve and Enjoy:**
   - Remove from the oven and serve hot. Garnish with some parsley

**Health Benefits:**
 

- **Cauliflower** is high in vitamins C and K and provides antioxidants and fiber.
- **Cashews** are packed with heart-healthy fats, protein, and important minerals like magnesium.
- The sauce’s smoky, sweet flavor adds a delicious depth while keeping the meal light and plant-based!

 

 


Comments

Post a Comment

Popular posts from this blog

Vegan Thai Cashew Stir-fry with Tofu

-
Image
  Hi there!  So I have to admit, I knew nothing about Thai food until about 1 year ago.  Ever since then, I've been hooked!  Particularly on this cashew stir-fry dish.  I don't know, in my mind, Thai food and Mexican food were spicy and I'm not really a fan of spicy dishes. So I steered clear of them.  Well, low and behold, who knew! Lol!    Get ready to elevate your taste buds with this Vegan Thai Cashew Stir-Fry featuring the unique charm of triangle tofu!  You know how I feel about triangle tofu!  Feel free to check out my Triangular Temptation: Vegan Baked BBQ Tofu, with Baked Sweet Potato, and Roasted Broccoli Extravaganza post.  This vibrant dish is not only a feast for your senses but also a celebration of the healthful goodness packed into every flavorful bite. Join me on this culinary adventure that's fun, inviting, and loaded with nutritional benefits! Triangle tofu offers a unique texture that enhances the overall eating experience. Rich in plant-based prot
Read more

Triangular Temptation: Vegan Baked BBQ Tofu, with Baked Sweet Potato, and Roasted Broccoli Extravaganza!

-
Image
Welcome to a culinary adventure that celebrates the magic of triangles – my Vegan Crispy Baked Triangle BBQ Tofu! Paired with a perfectly baked sweet potato and oven-roasted broccoli, this plant-based feast is a symphony of flavors and textures that will leave you craving more. So the star of this recipe is of course, triangle tofu! As a tofu enthusiast, I've found that triangle tofu offers a unique twist. Its shape provides more surface area for the marinade, sauce and coating, resulting in a perfect crispy texture that I adore. The triangle shape not only enhances the eating experience but also makes the dish visually appealing. In my opinion, the tofu tastes even better when cut into triangles! I don't know!!!??? It's magical!😋 So in general, I love serving these with rice or other roasted veggies. Of course, feel free to cook whatever sides you choose to accompany these delightful baked tofu triangles. So let's embark on a culinary journey with this Vegan Cr
Read more

Irresistible Vegan Nachos Recipe for Guilt-Free Indulgence

-
Image
Are you craving a delicious snack that's both satisfying and vegan-friendly? Look no further than my mouthwatering Vegan Nachos recipe! Packed with flavor and goodness, these nachos are perfect for parties, movie nights, or just a cozy evening at home. These Vegan Nachos are not only a treat for your taste buds but also a healthier alternative to the traditional version. So gather your friends and family and indulge in this satisfying snack that's sure to be a hit! Let's dive into the recipe:         Cook Time:** Approximately 20 minutes (including tofu meat and cheese sauce preparation) **Ingredients:** - 1 bag of your favorite tortilla chips (about 10-12 ounces) - 1 cup of vegan cheese shreds (cheddar or mozzarella) or vegan cheese sauce (*see below) - 1 cup of black beans, cooked and drained -1  cup of corn, cooked and drained -1-2 cups of vegan tofu meat (store brought or homemade). (*see separate post on how to make tofu meat) - 1 cup of diced tomatoes -1/2 cup of d
Read more