Vegan Cauliflower and Cashew Bake with Sweet Smoky Sauce

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Get ready to elevate your plant-based meals with this vegan cauliflower and cashew bake, drizzled with a sweet smoky sauce that packs a punch of flavor! The tender, oven-roasted cauliflower pairs perfectly with the buttery crunch of cashews, all brought together by a smoky, sweet glaze that’s rich and satisfying. Whether you're preparing this for a cozy dinner or as a standout side dish, this recipe will satisfy cravings for bold, comforting flavors while keeping things light and nutritious. Perfect for weeknights when you need something quick but impressive, this dish hits all the right notes with its blend of textures and smoky-sweet deliciousness. Let's dive in!

**Ingredients:**
- 1 large cauliflower, cut into bite-sized florets
- 1 cup raw cashews
- 2 tbsp olive oil (for coating cauliflower)
 
**For the Sweet Smoky Sauce:**
- ¼ cup BBQ sauce
- 2 tbsp maple syrup or agave nectar
- 1 tbsp soy sauce
- 1 tbsp liquid smoke
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp chili powder
- 1 tbsp apple cider vinegar
- 2 tbsp water (to thin the sauce)
  

**Instructions:**

1. **Preheat the oven** to 400°F (200°C).

2. **Prepare the Cauliflower:**
   - Toss the cauliflower florets in olive oil and spread them evenly on a baking sheet.
   - Roast in the preheated oven for 20-25 minutes until the cauliflower is tender and golden brown on the edges.

3. **Prepare the Sweet Smoky Sauce:**
   - While the cauliflower is roasting, whisk together the BBQ sauce, maple syrup, soy sauce, liquid smoke, smoked paprika, garlic powder, chili powder, apple cider vinegar, and water in a bowl until smooth.

4. **Add Cashews and Sauce:**
   - After the cauliflower has baked, remove the tray from the oven.
   - Add the raw cashews to the cauliflower and toss gently.
   - Drizzle the sweet smoky sauce over the cauliflower and cashews, coating everything well.

5. **Final Bake:**
   - Return the tray to the oven for another 5-7 minutes to allow the sauce to caramelize slightly and the cashews to toast.

6. **Serve and Enjoy:**
   - Remove from the oven and serve hot. Garnish with some parsley

**Health Benefits:**
 

- **Cauliflower** is high in vitamins C and K and provides antioxidants and fiber.
- **Cashews** are packed with heart-healthy fats, protein, and important minerals like magnesium.
- The sauce’s smoky, sweet flavor adds a delicious depth while keeping the meal light and plant-based!

 

 


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