Delicious Vegan Stuffed Peppers with Vegetable Protein
Hey, food lovers! Looking for a hearty, flavorful vegan meal that’s both nutritious and satisfying? With fall just around the corner, these vegan stuffed peppers are a total game-changer. This vegan stuffed pepper recipe is a fantastic way to enjoy a nutrient-dense, plant-based meal. It’s packed with flavor, easy to make, and perfect for a cozy dinner. Made with veggie protein, spices and topped with cheese, they’re perfect for a comforting dinner or a make-ahead meal. Let’s dive into this scrumptious recipe!
**Ingredients:** (**Total Prep Time:** 20 minutes; **Total Cook Time:** 35-40 minutes)
- **4 large bell peppers** (any color)
- **1 cup vegetable protein** (textured vegetable protein or TVP)
- **1 cup vegetable broth** (for rehydrating the protein)
- **1 tablespoon olive oil**
- **1 small onion**, finely chopped
- **2 cloves garlic**, minced
- **1 small bell pepper**, diced
- **1 tablespoon liquid smoke**
- **1 cup cooked quinoa** or rice (optional, for added texture)
- **1/2 cup vegan cheese** (shredded, for topping)
- **2 tablespoons tomato paste**
- **1 teaspoon agave nectar**
- **1 teaspoon dried oregano**
- **1 teaspoon dried basil**
- **Salt and pepper** to taste
** Instructions:**
**1. Preheat Oven:**
- Preheat your oven to 375°F (190°C).
**2. Prepare the Peppers:**
- Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
**3. Re-hydrate the Vegetable Protein:**
- In a bowl, combine the vegetable protein with vegetable broth. Let it sit for 10 minutes until re-hydrated, then drain any excess liquid.
**4. Sauté the Vegetables:**
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and diced bell pepper, cooking for an additional 2 minutes.
- Stir in the re-hydrated vegetable protein and cook for 5 minutes until well combined.
**5. Add Flavor:**
- Mix in the tomato paste, agave nectar, liquid smoke, cooked quinoa or rice (if using), dried oregano, dried basil, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
**6. Stuff the Peppers:**
- Spoon the vegetable protein mixture into each bell pepper, packing it tightly.
- Place the stuffed peppers upright in a baking dish.
**7. Add Cheese:**
- Sprinkle vegan cheese on top of each stuffed pepper.
**8. Bake:**
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
**9. Serve: **
- Let the peppers cool for a few minutes before serving. Enjoy!
**Health Benefits:**
**Bell Peppers:** Rich in vitamins A and C, bell peppers boost the immune system and promote healthy skin. They are also high in antioxidants, which help reduce inflammation.
**Vegetable Protein (TVP):** A great source of plant-based protein, TVP provides essential amino acids and helps support muscle health. It’s also low in fat and cholesterol-free.
**Quinoa/Rice:** Provides a good source of fiber and protein. Quinoa is a complete protein, meaning it contains all nine essential amino acids.
**Onions and Garlic:** Both are known for their anti-inflammatory and immune-boosting properties. They also add flavor without extra calories.
**Olive Oil:** Contains healthy monounsaturated fats that support heart health and help absorb essential vitamins.
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