Vegan Falafels

-

Hey there! Welcome back to my kitchen, we're infusing soulful flavors and plant-powered goodness into every dish. Today, I'm thrilled to share with you one of my all-time favorites—vegan falafels! These little nuggets of joy are not only packed with flavor but also loaded with wholesome goodness that'll have you feeling like royalty with every bite. 
With these vegan falafels, you'll be treating your taste buds to a burst of flavor and your body to a nourishing meal fit for a royalty! So, gather your ingredients, channel your inner goddess, and let's create some culinary magic together in the kitchen! Remember, every bite is a celebration of self-love!  So, let's dive in and whip up a batch of these delightful and delicious falafels together!

**Ingredients:**

- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 3 cloves garlic, minced
- 2 tablespoons chickpea flour (or all-purpose flour)
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon baking powder
- Salt and pepper to taste
- Cooking oil for frying

                                          (**Cook Time:**)- Frying: Approximately 8-10 minutes
                                                                         - Baking: Approximately 25-30 minutes

**Instructions:**

1. **Prep the Ingredients:**
   - If using dried chickpeas, soak them overnight, then cook until tender. Alternatively, use canned chickpeas and drain and rinse them well.

2. **Blend the Falafel Mixture:**
   - In a food processor, combine the cooked chickpeas, fresh parsley, fresh cilantro, chopped red onion, minced garlic, chickpea flour, ground cumin, ground coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.

3. **Form the Falafel Patties:**
   - Scoop out tablespoons of the falafel mixture and shape them into small patties or balls. If the mixture feels too wet, you can add more chickpea flour to help bind it together.

4. **Fry or Bake the Falafels:**
   - **Frying Option:** Heat cooking oil in a skillet over medium heat. Once hot, carefully place the falafel patties in the skillet and cook for 3-4 minutes on each side until golden brown and crispy.
   - **Baking Option:** Preheat your oven to 375°F (190°C). Place the falafel patties on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until they're golden and crispy.

5. **Serve and Enjoy:**
   - Once cooked to perfection, serve your falafels hot with your favorite sides and toppings. They're delicious wrapped in pita bread with fresh veggies and tahini sauce, or served alongside a vibrant salad.


**Health Benefits:**

- **Protein-Packed Chickpeas:** Chickpeas are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate. They support muscle health, aid in digestion, and promote overall well-being.

- **Fresh Herbs for Flavor and Nutrition:** Fresh parsley and cilantro not only add vibrant flavor to falafels but also provide vitamins, minerals, and antioxidants that support immune health and detoxification.

- **Heart-Healthy Spices:** Ground cumin and coriander not only enhance the taste of falafels but also offer anti-inflammatory properties and may help improve heart health.

- **Garlic for Immune Support:** Garlic is known for its immune-boosting properties and adds a savory depth of flavor to falafels while supporting overall health and vitality.
 

Enjoy, my friends! 🌟

Comments

Post a Comment

Popular posts from this blog

Coastal Delight: Vegan Cauliflower Fish Tacos

-
Image
Hey there, peeps! Today, we're bringing a taste of the coast to your kitchen with a twist—Vegan Cauliflower Fish Tacos! These tacos are bursting with flavor, featuring crispy cauliflower florets, seasoned with kelp flakes, coated in a crunchy flour and cornmeal mixture, and nestled in warm tortillas with fresh veggies and zesty tartar sauce.  So, I have to admit, I never really had fish tacos before going vegan, lol.  I did enjoy fish occasionally though. But these babies right here will give you what you're looking for.  These should please your palette of your fish cravings!   So, gather your ingredients, heat up that skillet, and let's create a coastal feast that'll transport you straight to sea!  Let's go......... **Ingredients:** - For the Cauliflower "Fish":   - 1 small head cauliflower, cut into florets   - 1 cup all-purpose flour   - 1/2 cup cornmeal   - 2 tablespoons kelp flakes   - 1 teaspoon garlic powder   - 1/2 tea...
Read more

Vegan Banana Pudding: A Creamy Delight

-
Image
This vegan banana pudding is rich, creamy, and utterly satisfying. It’s easy to prepare, perfect for making ahead, and packed with delicious layers of flavor. Whether you're enjoying it as an afternoon treat or sharing it at a gathering, this dessert is sure to impress. So grab your ingredients, and prepare for a delightful, plant-based twist on a beloved classic! Let's dive in......🍌 Cook Time Prep Time:  10 minutes Cook Time:  15 minutes Chill Time:  2-4 hours Total Time:  About 4.5 hours Ingredients For the Pudding: 3 cups unsweetened almond or oat milk ½ cup granulated sugar 4 tablespoons cornstarch 1 tablespoon all-purpose flour ½ teaspoon turmeric (optional, for color) 2 teaspoons vanilla extract Pinch of salt For the Layers: 4 large ripe bananas, sliced 2 cups vegan whipped topping 1 ½ cups Biscoff cookies, crushed Instructions Prepare the Pudding: In a medium saucepan, whisk together the almond milk, sugar, cornstarch, flour, turmeric (if using), and a pinch...
Read more

Vegan Banana Nut Muffins (Grab-n-go)

-
Image
Hey there, and welcome back to my kitchen, where we're baking up some love and goodness to treat ourselves. Today, I'm excited to share my Vegan Banana Nut Muffins recipe! These muffins are moist, flavorful, and packed with wholesome ingredients that'll have you coming back for more. With these blissful Vegan Banana Nut Muffins, you'll be treating yourself to a delicious and nutritious snack or breakfast that's perfect for any time of day. So, gather your ingredients, preheat that oven, and let's bake up some joy! Let's dive in...... **Ingredients:** - 2 ripe bananas, mashed - 1/2 cup plant-based milk (such as almond or soy milk) - 1/4 cup maple syrup or agave nectar - 1/4 cup coconut oil, melted - 1 teaspoon vanilla extract - 1 1/2 cups all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup chopped walnuts or pecans **Instructions:**            ...
Read more