Vegan Chickpea "Tuna" salad

 Hey there! So it just doesn't get any better than this!  Well, maybe??!!!!😀  Today, I'm bringing you a recipe straight from the heart of plant-based goodness: chickpea tuna salad. Trust me, this dish is not just a meal; it's a whole vibe!   I'm excited to share this recipe that's bursting with flavor and healthy benefits.  You will be excited to show off these bite sized chickpea salad finger sandwiches at your next gathering!  And the best part of it all. It only takes less than 10 minutes to create!  Let's dive right in and embrace the power of wholesome eating together!

**Health Benefits:**

Now, let's talk about the amazing health benefits packed into this vibrant dish:

- **Protein Powerhouse:** Chickpeas are loaded with plant-based protein, making them a fantastic alternative to tuna. Protein is essential for building and repairing tissues, keeping you feeling full and satisfied, and supporting overall muscle health.

- **Fiber-Rich Goodness:** Fiber is your friend when it comes to maintaining a healthy digestive system and promoting satiety. Chickpeas are rich in both soluble and insoluble fiber, which can help regulate blood sugar levels, lower cholesterol, and keep things moving smoothly in the gut.

- **Heart-Healthy Fats:** By using vegan mayonnaise instead of traditional mayo, you're skipping the saturated fats and cholesterol found in animal products. Opting for healthier fats from sources like avocados or nuts can contribute to better heart health and overall well-being.

- **Nutrient Boost:** This salad is brimming with vitamins, minerals, and antioxidants from ingredients like lemon juice, red onion, celery, and dill. These nutrients play important roles in supporting immune function, reducing inflammation, and protecting against chronic diseases.

Now let's get into it!!!

**Ingredients:**               

- 2 cans of chickpeas (15 oz each), drained and rinsed
- 1/4 cup of vegan mayonnaise
- 2 tablespoons of Dijon mustard
- 1 tablespoon of lemon juice
- 1/4 cup of finely chopped red onion
- 1/4 cup of finely chopped celery
- 1/4 cup of finely chopped pickles; optional
- 1 tablespoon of chopped fresh dill (or 1 teaspoon of dried dill)
- 1 teaspoon of garlic powder
-  black salt (kala namak) to taste
-  pepper to taste (Do not use salt) (only black salt is needed for this dish)
- Sliced bread, lettuce leaves, crackers or, (whatever your heart desires💓) for serving

**Instructions:**   (**Cook Time:**) - (prep time approximately- 10 mins)                                                                                                                                             - (refrigerate 30 minutes to blend flavors)

1. **Prepare the Chickpeas:** In a large mixing bowl, mash the chickpeas with a fork or potato masher until they reach your desired consistency. Some prefer a chunkier texture, while others like it smoother. It's all about personal preference!

2. **Mix the Dressing:** In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, black salt, salt, and pepper until well combined.

3. **Combine Ingredients:** Add the chopped red onion, celery, pickles, and fresh dill to the mashed chickpeas. Pour the dressing over the mixture and gently toss until everything is evenly coated.

4. **Chill and Serve:** Cover the bowl with plastic wrap and refrigerate the chickpea tuna salad for at least 30 minutes to allow the flavors to meld together. When you're ready to serve, pile it high on your favorite sliced bread for a classic sandwich, or wrap it up in crisp lettuce leaves for a lighter option.

So there you have it, peeps chickpea tuna salad—a soulful dish that nourishes your body and delights your taste buds. Whether you're enjoying it for lunch, dinner, or a midday snack, remember to savor each bite and give thanks for the abundance of goodness that Mother Earth provides. Until next time, stay up and keep spreading love through every meal! 🌱✨