Wandra the Wanderlust Vegan Chic

 Hey there! So it just doesn't get any better than this!  Well, maybe??!!!!😀  Today, I'm bringing you a recipe straight from the heart of plant-based goodness: chickpea tuna salad. Trust me, this dish is not just a meal; it's a whole vibe!   I'm excited to share this recipe that's bursting with flavor and healthy benefits.  You will be excited to show off these bite sized chickpea salad finger sandwiches at your next gathering!  And the best part of it all. It only takes less than 10 minutes to create!  Let's dive right in and embrace the power of wholesome eating together! **Health Benefits:** Now, let's talk about the amazing health benefits packed into this vibrant dish: - **Protein Powerhouse:** Chickpeas are loaded with plant-based protein, making them a fantastic alternative to tuna. Protein is essential for building and repairing tissues, keeping you feeling full and satisfied, and supporting overall muscle health. - **Fiber-Rich Goodn...

Hey there! Welcome back to my kitchen, we're infusing soulful flavors and plant-powered goodness into every dish. Today, I'm thrilled to share with you one of my all-time favorites—vegan falafels! These little nuggets of joy are not only packed with flavor but also loaded with wholesome goodness that'll have you feeling like royalty with every bite.  With these vegan falafels, you'll be treating your taste buds to a burst of flavor and your body to a nourishing meal fit for a royalty! So, gather your ingredients, channel your inner goddess, and let's create some culinary magic together in the kitchen! Remember, every bite is a celebration of self-love!  So, let's dive in and whip up a batch of these delightful and delicious falafels together! **Ingredients:** - 2 cups cooked chickpeas (or 1 can, drained and rinsed) - 1/2 cup chopped fresh parsley - 1/2 cup chopped fresh cilantro - 1/4 cup chopped red onion - 3 cloves garlic, minced - 2 tablespoons chickpea f...

  Hey there! Welcome back to my kitchen.  I'm Wandra.  I've been plant-based for 10 years.  In my kitchen I dish up soulful flavors and plant-powered goodness that'll make your taste buds dance with joy. Today, we're diving into some Vegan Fish  Nuggets—a crave-worthy creation that's sure to satisfy your cravings and leave you coming back for more! These nuggets are made with nothing more than tofu! So, if you are unfamiliar with tofu, you make it taste like whatever you want.  It's all in the seasonings.  You will need a block of extra firm tofu. These Vegan Fish Nuggets are a nod to the nostalgia of childhood favorites, reimagined with love and creativity. Whether you're a longtime vegan or just curious to try something new, these nuggets are bound to become a staple in your kitchen rotation.  So, grab your apron and let's get cooking! **Ingredients:**               ...

  Hey peeps! Welcome to another vegan, quick and easy recipe. You can slay taco Tuesday in under 10 minutes! Ready, set, let's go..... Get ready to tantalize your taste buds with a mouthwatering Vegan No-Heat Black Bean and Corn Burrito Wrap. So, gather your ingredients, roll up those wraps, and get ready to savor every savory bite—it's a culinary adventure you won't want to miss! Let's dive in and discover the deliciousness of this plant-powered creation while celebrating the vibrant flavors and healthful benefits it brings to the table.   **Health Benefits:** - **Protein-Packed Black Beans:**   - Black beans are a rich source of plant-based protein, fiber, and essential nutrients such as iron, folate, and magnesium. They support muscle health, digestion, and overall well-being. - **Nutrient-Rich Corn:**   - Corn provides a good dose of dietary fiber, vitamins, and minerals, including vitamin C, vitamin B6, and potassium. It supports eye health, immune fu...