Vegan Crispy Baked Cauliflower and Chickpea Tacos 🌮

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Elevate your taco experience to a whole new level with this Vegan Crispy Baked Cauliflower and Chickpea Taco recipe, served up with a delightful zesty yogurt-lemon sauce! These tacos aren't just a meal; they're a flavor-packed fiesta that will tantalize your taste buds and leave you craving more. Get ready to dive into a world of crunchy goodness, fun flavors, and healthful benefits—all wrapped up in one delicious taco! I mean, foreal, who can deny a great taco!  Please see below for more of the healthy benefits of these tacos. Over here we are all about simple, healthy and fast meals.  So, gather your ingredients and get ready to enjoy a deliciously satisfying meal that's perfect for any occasion!  Get ready to load your tacos up with all your fave toppings and dive in.........let's go!



 

**Cook Time:**(Approximately 25-30 minutes for baking the cauliflower and chickpeas)

 **Ingredients:**

*For the Crispy Baked Cauliflower and Chickpeas:*

- 1 head cauliflower, cut into florets
 -1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
 
                                                             *For the Zesty Yogurt-Lemon Sauce:*
  • 1/2 cup vegan mayo
  • 1/2 cup vegan yogurt
  • Juice of 1 lemon
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

*For the Tacos:*

  •  8 small tortillas (corn or flour)           
  •  1 cup shredded lettuce
  •  1 cup diced tomatoes
  •  1/2 cup diced red onion
  •  1/4 cup chopped fresh cilantro
  •  Lime wedges for serving
  •  Optional toppings: avocado slices, vegan sour cream, hot sauce


**Instructions:**

  1. Preheat the Oven:

    • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. Prepare the Cauliflower and Chickpeas:

    • In a large bowl, toss the cauliflower florets and chickpeas with olive oil, taco seasoning, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.

  3. Bake to Crispy Perfection:

    • Spread the seasoned cauliflower and chickpeas in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy, and the chickpeas are slightly crunchy.

  4. Prepare the Zesty Yogurt-Lemon Sauce:

    • In a small bowl, whisk together vegan mayo, vegan yogurt, lemon juice, chopped fresh cilantro, garlic powder, onion powder, salt, and pepper until smooth and well combined. Adjust seasoning to taste.

  5. Assemble the Tacos:

    • Warm the tortillas according to package instructions. Fill each tortilla with a generous portion of the crispy cauliflower and chickpeas. Top with shredded lettuce, diced tomatoes, diced red onion, and fresh cilantro.

  6. Drizzle with Zesty Sauce and Serve:

    • Drizzle the Zesty Yogurt-Lemon Sauce over the tacos. Serve with lime wedges on the side for squeezing over the tacos. Add optional toppings such as avocado slices and hot sauce if desired.

**Health Benefits:**

- **Nutrient-Rich Cauliflower:**
  - Cauliflower is low in calories and high in fiber, vitamins, and minerals, including vitamin C, vitamin K, and folate. It's also a good source of antioxidants, which help protect cells from damage.

- **Protein-Packed Chickpeas:**
  - Chickpeas are rich in plant-based protein, fiber, and complex carbohydrates, making them a nutritious and filling addition to any meal. They also contain important nutrients such as iron, magnesium, and folate.

- **Heart-Healthy Olive Oil:**
  - Olive oil used for baking the cauliflower and chickpeas provides heart-healthy monounsaturated fats, which may help lower cholesterol levels and reduce the risk of heart disease.

- **Veggie-Packed Tacos:**
  - Tacos filled with crispy cauliflower and chickpeas, along with fresh vegetables like lettuce, tomatoes, and onions, provide a variety of vitamins, minerals, and antioxidants that support overall health and well-being.

- **Balanced and Delicious:**
  - These vegan tacos offer a balance of carbohydrates, protein, and healthy fats, making them a satisfying and nourishing meal option for vegans and non-vegans alike. Indulge in this crunchy fiesta with this Vegan Crispy Baked Cauliflower and Chickpea Taco recipe—a meal that's as fun to make as it is to eat! Packed with vibrant flavors, wholesome ingredients, and healthful benefits, these tacos are sure to become a favorite in your recipe repertoire. Enjoy friends!



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