Crispy Perfection: Baked Tofu Nuggets Recipe

 

If you're on the lookout for a delightful and nutritious snack, look no further than my Tofu Baked Nuggets! These bite-sized treats are not only crispy and delicious but also packed with plant-based protein. Let's dive into this easy and satisfying recipe:

            **Cook Time**: (Approximately 20-25 minutes)                                                                          

 **Ingredients**:                            

                       

For the Tofu Nuggets:

• 1 block extra-firm tofu, pressed and drained
• 1 cup breadcrumbs (you can use panko for extra crispiness)
• 1/4 cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

For the Wet Mixture:

• 1/2 cup unsweetened plant-based milk (such as almond or soy)
• 1 tablespoon Dijon mustard
• 1 tablespoon soy sauce or tamari
• 1 tablespoon olive oil

**Instructions**:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Prepare the Tofu:

   • Press the tofu to remove excess water. Cut the tofu into bite-sized cubes.

3. Create the Wet Mixture:

   • In a bowl, whisk together plant-based milk, Dijon mustard, soy sauce (or tamari), and olive oil.

4. Prepare the Coating Mixture:

   • In a separate bowl, combine breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper.

5. Coat the Tofu Nuggets:

   • Dip each tofu nugget into the wet mixture, ensuring it is well-coated.
   • Transfer the nugget to the breadcrumb mixture, pressing gently to adhere the coating.

6. Place on Baking Sheet:

   • Place the coated tofu nuggets on the prepared baking sheet, leaving space between each piece.

7. Bake to Crispy Perfection:

   • Bake in the preheated oven for 20-25 minutes or until the nuggets are golden brown and crispy. Flip the nuggets halfway through the baking time for even crispiness.

8. Serve and Enjoy:

   • Once baked to perfection, remove from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce.

These Tofu Baked Nuggets are a wholesome alternative to traditional nuggets, offering a satisfying crunch with every bite. Enjoy them as a snack, appetizer, or as a delightful addition to your favorite meals. This recipe is not only simple but also a great way to incorporate more plant-based goodness into your diet. Happy baking!