Crispy Perfection: Baked Tofu Nuggets Recipe

-

 

If you're on the lookout for a delightful and nutritious snack, look no further than my Tofu Baked Nuggets! These bite-sized treats are not only crispy and delicious but also packed with plant-based protein. Let's dive into this easy and satisfying recipe:

            **Cook Time**: (Approximately 20-25 minutes)                                                                          

 **Ingredients**:                            



                       

For the Tofu Nuggets:

  • 1 block extra-firm tofu, pressed and drained
  • 1 cup breadcrumbs (you can use panko for extra crispiness)
  • 1/4 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

For the Wet Mixture:

  • 1/2 cup unsweetened plant-based milk (such as almond or soy)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon olive oil

**Instructions**:

  1. Preheat the Oven:

    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. Prepare the Tofu:

    • Press the tofu to remove excess water. Cut the tofu into bite-sized cubes.

  3. Create the Wet Mixture:

    • In a bowl, whisk together plant-based milk, Dijon mustard, soy sauce (or tamari), and olive oil.

  4. Prepare the Coating Mixture:

    • In a separate bowl, combine breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper.

  5. Coat the Tofu Nuggets:

    • Dip each tofu nugget into the wet mixture, ensuring it is well-coated.
    • Transfer the nugget to the breadcrumb mixture, pressing gently to adhere the coating.

  6. Place on Baking Sheet:

    • Place the coated tofu nuggets on the prepared baking sheet, leaving space between each piece.

  7. Bake to Crispy Perfection:

    • Bake in the preheated oven for 20-25 minutes or until the nuggets are golden brown and crispy. Flip the nuggets halfway through the baking time for even crispiness.

  8. Serve and Enjoy:

    • Once baked to perfection, remove from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce.
These Tofu Baked Nuggets are a wholesome alternative to traditional nuggets, offering a satisfying crunch with every bite. Enjoy them as a snack, appetizer, or as a delightful addition to your favorite meals. This recipe is not only simple but also a great way to incorporate more plant-based goodness into your diet. Happy baking!

Comments

Post a Comment

Popular posts from this blog

Coastal Delight: Vegan Cauliflower Fish Tacos

-
Image
Hey there, peeps! Today, we're bringing a taste of the coast to your kitchen with a twist—Vegan Cauliflower Fish Tacos! These tacos are bursting with flavor, featuring crispy cauliflower florets, seasoned with kelp flakes, coated in a crunchy flour and cornmeal mixture, and nestled in warm tortillas with fresh veggies and zesty tartar sauce.  So, I have to admit, I never really had fish tacos before going vegan, lol.  I did enjoy fish occasionally though. But these babies right here will give you what you're looking for.  These should please your palette of your fish cravings!   So, gather your ingredients, heat up that skillet, and let's create a coastal feast that'll transport you straight to sea!  Let's go......... **Ingredients:** - For the Cauliflower "Fish":   - 1 small head cauliflower, cut into florets   - 1 cup all-purpose flour   - 1/2 cup cornmeal   - 2 tablespoons kelp flakes   - 1 teaspoon garlic powder   - 1/2 tea...
Read more

Vegan Banana Pudding: A Creamy Delight

-
Image
This vegan banana pudding is rich, creamy, and utterly satisfying. It’s easy to prepare, perfect for making ahead, and packed with delicious layers of flavor. Whether you're enjoying it as an afternoon treat or sharing it at a gathering, this dessert is sure to impress. So grab your ingredients, and prepare for a delightful, plant-based twist on a beloved classic! Let's dive in......🍌 Cook Time Prep Time:  10 minutes Cook Time:  15 minutes Chill Time:  2-4 hours Total Time:  About 4.5 hours Ingredients For the Pudding: 3 cups unsweetened almond or oat milk ½ cup granulated sugar 4 tablespoons cornstarch 1 tablespoon all-purpose flour ½ teaspoon turmeric (optional, for color) 2 teaspoons vanilla extract Pinch of salt For the Layers: 4 large ripe bananas, sliced 2 cups vegan whipped topping 1 ½ cups Biscoff cookies, crushed Instructions Prepare the Pudding: In a medium saucepan, whisk together the almond milk, sugar, cornstarch, flour, turmeric (if using), and a pinch...
Read more

Vegan Banana Nut Muffins (Grab-n-go)

-
Image
Hey there, and welcome back to my kitchen, where we're baking up some love and goodness to treat ourselves. Today, I'm excited to share my Vegan Banana Nut Muffins recipe! These muffins are moist, flavorful, and packed with wholesome ingredients that'll have you coming back for more. With these blissful Vegan Banana Nut Muffins, you'll be treating yourself to a delicious and nutritious snack or breakfast that's perfect for any time of day. So, gather your ingredients, preheat that oven, and let's bake up some joy! Let's dive in...... **Ingredients:** - 2 ripe bananas, mashed - 1/2 cup plant-based milk (such as almond or soy milk) - 1/4 cup maple syrup or agave nectar - 1/4 cup coconut oil, melted - 1 teaspoon vanilla extract - 1 1/2 cups all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup chopped walnuts or pecans **Instructions:**            ...
Read more