Wandra the Wanderlust Vegan Chic

Hey y'all! If you're craving a hearty, comforting meal that packs a punch of flavor, these vegan enchiladas are exactly what you need. Loaded with veggies and smothered in a rich, smoky sauce, these enchiladas will have you coming back for seconds. These vegan enchiladas are a fantastic option for a cozy dinner or a weekend feast. They’re easy to prepare, loaded with flavor, and sure to satisfy even the biggest appetites. Let’s dive in! ** Ingredients:**       ( **Total Prep Time:** 20 minutes **Total Cook Time:** 30-35 minutes) **For the Filling:** - **1 tablespoon olive oil** - **1 small onion**, finely chopped - **3 cloves garlic**, minced - **1 bell pepper**, chopped (any color) - **1 zucchini**, diced - **1 cup corn kernels** (fresh, canned, or frozen) - **1 can (15 oz) black beans**, drained and rinsed - **1 teaspoon ground cumin** - **1 teaspoon smoked paprika** - **1/2 teaspoon chili powder** - **1/2 teaspoon ground coriander** - **1/2 teaspoon salt** - **1/4 teaspoon b

Hey there, foodies! If you're in the mood for something light, fresh, and packed with flavor, these vegan lettuce wraps are the perfect solution. These lettuce wraps are not only versatile but also a delicious way to enjoy a nutritious meal. Whether you’re hosting a dinner party or just want a quick lunch, these wraps are sure to please. They're easy to make, customizable, and a great way to enjoy a healthy, satisfying meal. Let's dive into the recipe and enjoy! **Ingredients:** ( **Total Prep Time:** 10 minutes  **Total Cook Time:** 10-15 minutes) - **1 cup veggie protein** (such as textured vegetable protein or another meat substitute) - **1 small onion**, finely chopped - **1 tablespoon soy sauce** - **1 tablespoon hoisin sauce** - **1/2 teaspoon liquid smoke** (for a smoky, BBQ-like flavor) - **1/2 cup shredded carrots** - **1/2 cup shredded red cabbage** - **1/4 cup vegan cheese** (optional) - **1/4 cup walnut or pecan grinds** (optional) - **8 large lettuce leaves**

Hey, food lovers! Looking for a hearty, flavorful vegan meal that’s both nutritious and satisfying? With fall just around the corner, these vegan stuffed peppers are a total game-changer. This vegan stuffed pepper recipe is a fantastic way to enjoy a nutrient-dense, plant-based meal. It’s packed with flavor, easy to make, and perfect for a cozy dinner. Made with veggie protein, spices and topped with cheese, they’re perfect for a comforting dinner or a make-ahead meal. Let’s dive into this scrumptious recipe! **Ingredients:**  ( **Total Prep Time:** 20 minutes; **Total Cook Time:** 35-40 minutes) - **4 large bell peppers** (any color) - **1 cup vegetable protein** (textured vegetable protein or TVP) - **1 cup vegetable broth** (for rehydrating the protein) - **1 tablespoon olive oil** - **1 small onion**, finely chopped - **2 cloves garlic**, minced - **1 small bell pepper**, diced - **1 tablespoon liquid smoke** - **1 cup cooked quinoa** or rice (optional, for added texture) - **1/2 c

Hey there, fabulous foodies! If you’re craving the smoky, tangy flavors of BBQ pulled pork but want to keep it plant-based, you’re in for a treat. This vegan BBQ jackfruit pulled pork is the perfect alternative that’s just as satisfying and delicious but also packed with nutrients. Paired with a crunchy coleslaw, it makes for a mouthwatering sandwich that will have everyone asking for seconds.  It’s a perfect meal for BBQ gatherings, picnics, or any time you want a satisfying and hearty sandwich. Enjoy this plant-based twist on a classic and make every bite count.  Let’s get cooking! **BBQ Jackfruit Pulled Pork** **Ingredients:**           (**approx: total cook time: 45-50 minutes**) - 2 cans young green jackfruit in water or brine (20 oz each) - 1 tablespoon olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup BBQ sauce (your favorite brand) - 1 tablespoon apple cider vinegar - 1 tablespoon maple syrup - 1 teaspoon smoked paprika - 1/2 teaspoon ground cumin - 1/

Hello, lovely people! Today, we're diving into the world of nice cream—a delicious, dairy-free, and healthy alternative to traditional ice cream. I love anything vanilla!😋  So, I could not wait to make this sweet sensational treat.  Vanilla nice cream is creamy, refreshing, and super easy to make. It's perfect for a sweet treat on a hot day or whenever you're craving something cool and delightful. It's easy to make, requires minimal ingredients, and can be customized with your favorite toppings. Enjoy this guilt-free dessert and let its creamy goodness brighten your day.  Let's get into this simple yet irresistible recipe! Bon appétit!  **Ingredients:**     ( **Total Prep Time:** 10 minutes (plus freezing time for bananas) - 4 ripe bananas, sliced and frozen - 1/4 cup unsweetened almond milk (or any plant-based milk) - 2 teaspoons pure vanilla extract - 1-2 tablespoons maple syrup or agave nectar (optional, for extra sweetness) **Optional Toppings:** - Fresh fruit

Hey there!  In line with my summer series of light, refreshing vegan foods here's a green smoothie bowl to kickstart your day.  Packed with nutrient-dense ingredients, this smoothie bowl is not only delicious but also incredibly healthy.  This green smoothie bowl is a powerhouse of nutrients that will leave you feeling energized and satisfied. It's quick to prepare, making it an ideal option for busy mornings or as a healthy snack. Enjoy this delicious and nutritious bowl and let it fuel your day with vibrant energy. It's perfect for breakfast, a post-workout snack, or whenever you need a nutritious pick-me-up. Let’s dive into this vibrant recipe that will make your taste buds sing and your body feel amazing. 😋 **Ingredients:**    ( **Total Prep Time:** 10 minutes) - 1 cup unsweetened almond milk (or any plant-based milk) - 1 frozen banana - 1 cup fresh spinach leaves - 1/2 avocado - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 tablespoon almond butter - 1/2 c