Cozy Vegan Southwestern Soup for Chilly Nights

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When the weather turns cold, there’s nothing like a warm, hearty bowl of soup to bring you comfort. This Vegan Southwestern Soup is packed with bold flavors, protein, and just the right amount of spice to warm you from the inside out. Made with simple, nourishing ingredients like black beans, corn, and savory vegetable protein, this dish is perfect for meal prep, lazy weeknights, or when you just need a big bowl of something cozy.

***Ingredients***

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 cup vegetable protein crumbles (or cooked lentils as a substitute)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon oregano
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can diced tomatoes (with juices)
  • 1 cup corn (fresh, frozen, or canned)
  • 4 cups vegetable broth
  • Salt and black pepper to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish

***Instructions*** Cook Time: (**Prep Time: 10 minutes**Cook Time: 25 minutes**Total Time: 35 minutes)

  1. Sauté the Aromatics:
    In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 3-4 minutes until they soften. Stir in the garlic and cook for another 30 seconds until fragrant.

  2. Add the Protein & Spices:
    Add the vegetable protein crumbles (or lentils) to the pot, along with the chili powder, cumin, smoked paprika, and oregano. Stir well, letting the flavors meld for about 2 minutes.

  3. Build the Soup:

    Pour in the black beans, diced tomatoes (with their juices), corn, and vegetable broth. Stir everything together and bring to a gentle simmer. Cover and let it cook for about 15-20 minutes, allowing all the flavors to blend.

  4. Season & Finish:
    Taste the soup and adjust the seasoning with salt and black pepper as needed. Squeeze in fresh lime juice for a bright pop of flavor.

  5. Serve & Enjoy:
    Ladle the soup into bowls and garnish with fresh cilantro. Serve with warm cornbread, tortilla chips, or a dollop of vegan sour cream for extra coziness!

***Health Benefits***

  • Black Beans: A fantastic source of plant-based protein, fiber, and essential minerals like iron and magnesium.
  • Corn: Rich in fiber and antioxidants like lutein, which supports eye health.
  • Vegetable Protein: A lean, high-protein option that adds texture and heartiness to the soup.
  • Tomatoes: Packed with vitamin C and lycopene, which support immune health and heart function.

Why You’ll Love This Soup

This Vegan Southwestern Soup is the ultimate cold-weather comfort food—hearty, flavorful, and deeply satisfying. It’s packed with wholesome ingredients, comes together in under 40 minutes, and fills your kitchen with cozy, inviting aromas. Whether you’re curled up with a blanket or serving a warm meal to friends and family, this soup is guaranteed to hit the spot.

Stay warm and enjoy every spoonful! 🍲✨

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