Wandra the Wanderlust Vegan Chic

Hey there, fabulous foodies! If you’re craving the smoky, tangy flavors of BBQ pulled pork but want to keep it plant-based, you’re in for a treat. This vegan BBQ jackfruit pulled pork is the perfect alternative that’s just as satisfying and delicious but also packed with nutrients. Paired with a crunchy coleslaw, it makes for a mouthwatering sandwich that will have everyone asking for seconds.  It’s a perfect meal for BBQ gatherings, picnics, or any time you want a satisfying and hearty sandwich. Enjoy this plant-based twist on a classic and make every bite count.  Let’s get cooking! **BBQ Jackfruit Pulled Pork** **Ingredients:**           (**approx: total cook time: 45-50 minutes**) - 2 cans young green jackfruit in water or brine (20 oz each) - 1 tablespoon olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup BBQ sauce (your favorite brand) - 1 tablespoon apple cider vinegar - 1 tablespoon maple syrup - 1 teaspoon smoked paprika - 1/2 teaspoon ground cumin - 1/

Hello, lovely people! Today, we're diving into the world of nice cream—a delicious, dairy-free, and healthy alternative to traditional ice cream. I love anything vanilla!😋  So, I could not wait to make this sweet sensational treat.  Vanilla nice cream is creamy, refreshing, and super easy to make. It's perfect for a sweet treat on a hot day or whenever you're craving something cool and delightful. It's easy to make, requires minimal ingredients, and can be customized with your favorite toppings. Enjoy this guilt-free dessert and let its creamy goodness brighten your day.  Let's get into this simple yet irresistible recipe! Bon appétit!  **Ingredients:**     ( **Total Prep Time:** 10 minutes (plus freezing time for bananas) - 4 ripe bananas, sliced and frozen - 1/4 cup unsweetened almond milk (or any plant-based milk) - 2 teaspoons pure vanilla extract - 1-2 tablespoons maple syrup or agave nectar (optional, for extra sweetness) **Optional Toppings:** - Fresh fruit

Hey there!  In line with my summer series of light, refreshing vegan foods here's a green smoothie bowl to kickstart your day.  Packed with nutrient-dense ingredients, this smoothie bowl is not only delicious but also incredibly healthy.  This green smoothie bowl is a powerhouse of nutrients that will leave you feeling energized and satisfied. It's quick to prepare, making it an ideal option for busy mornings or as a healthy snack. Enjoy this delicious and nutritious bowl and let it fuel your day with vibrant energy. It's perfect for breakfast, a post-workout snack, or whenever you need a nutritious pick-me-up. Let’s dive into this vibrant recipe that will make your taste buds sing and your body feel amazing. 😋 **Ingredients:**    ( **Total Prep Time:** 10 minutes) - 1 cup unsweetened almond milk (or any plant-based milk) - 1 frozen banana - 1 cup fresh spinach leaves - 1/2 avocado - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 tablespoon almond butter - 1/2 c

Hey lovely people! It has been such a hot and gorgeous summer thus far in Ohio. When the summer heat is on, nothing beats a light, refreshing, and flavorful bean salad. This vegan bean salad is perfect for picnics, barbecues, or just a quick and healthy lunch. It’s packed with protein, fiber, and a medley of vibrant veggies that make it as nutritious as it is delicious. Let’s get into this easy-to-make recipe that will surely become a summer favorite. **Ingredients**:                    (approx: **Total Prep Time:** 20 minutes) - 1 can (15 oz) black beans, drained and rinsed *(use whatever beans and veggies you prefer) - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (15 oz) kidney beans, drained and rinsed                                                                                           -1 can (15 oz) whole corn, drained and rinsed - 1 cup cherry tomatoes, halved - 1 cup cucumber, diced - 1/2 red onion, finely chopped - 1/2 cup bell peppers (red, yellow, or green), diced