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Showing posts from May, 2024

The Ultimate Vegan Summer Barbecue: Black Bean Burgers, Carrot Dogs, Pasta Salad with Pineapple Dressing, Corn on the Cob and Barbecue Tofu Skewers

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 Hello, there! As summer begins heats up, it's time to fire up the grill and enjoy some mouth-watering vegan barbecue meals. No need to feel at a lost. I got you!  You can still enjoy all your favorite barbecue  summer meals veganized! Today, I'm sharing my favorite recipes for a perfect summer barbecue: Black Bean Burgers, Carrot Dogs, Pasta Salad with Pineapple Dressing, classic Corn on the Cob and barbecue tofu skewers. These dishes are not only delicious but also packed with nutrients to keep you feeling great all summer long. Whether you're hosting a backyard cookout or enjoying a cozy meal with loved ones, these recipes are sure to be a hit. So let's dive in........😋   Black Bean Burgers 🍔  **Ingredients:**                               -1 can black beans, drained and rinsed -1 cup breadcrumbs (use gluten-free if necessary) -1/2 cup finely chopped red onion -1/2 cup finely chopped bell pepper -2 cloves garlic, minced -2 tablespoons ground flaxseed mixed with 6 t

Coastal Delight: Vegan Cauliflower Fish Tacos

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Hey there, peeps! Today, we're bringing a taste of the coast to your kitchen with a twist—Vegan Cauliflower Fish Tacos! These tacos are bursting with flavor, featuring crispy cauliflower florets, seasoned with kelp flakes, coated in a crunchy flour and cornmeal mixture, and nestled in warm tortillas with fresh veggies and zesty tartar sauce.  So, I have to admit, I never really had fish tacos before going vegan, lol.  I did enjoy fish occasionally though. But these babies right here will give you what you're looking for.  These should please your palette of your fish cravings!   So, gather your ingredients, heat up that skillet, and let's create a coastal feast that'll transport you straight to sea!  Let's go......... **Ingredients:** - For the Cauliflower "Fish":   - 1 small head cauliflower, cut into florets   - 1 cup all-purpose flour   - 1/2 cup cornmeal   - 2 tablespoons kelp flakes   - 1 teaspoon garlic powder   - 1/2 teaspoon paprika   - 1/2 teaspoo

Simple, Nourishing Vegan Protein Lentil Wrap

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  Hey there, my friends! Welcome back to my kitchen, where we're whipping up some delicious and nutritious vegan creations. Today, I'm thrilled to share one of my favorite recipes—Vegan Lentil Wrap! With this Vegan Lentil Wrap, you'll be treating yourself to a satisfying and nourishing meal that's bursting with flavor and goodness. This wrap is packed with protein-rich lentils, crisp cucumbers, juicy tomatoes, and topped with a creamy tazatziki sauce, all wrapped up in a wholesome seeded wrap. So, let's get cooking and indulge in some wholesome goodness! Let's go........ **Ingredients:** - 1 cup cooked brown lentils - 1 cucumber, thinly sliced - 1 tomato, thinly sliced - 4 seeded wraps - For the Tzatziki Sauce:   - 1/2 cup vegan yogurt   - 1/4 cup grated cucumber   - 1 tablespoon lemon juice   - 1 tablespoon fresh dill, chopped   - 1 clove garlic, minced   - Salt and pepper to taste -optional add ons avocado, red onion, or greens (whatever you desire) **Instruct