Yogurt Parfait Delight!

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 In a rush? Who doesn't have time for a delightfully smooth yogurt parfait in the morning, noon, or night! Lol! Let's go back to the basics! 

Embark on a journey of plant-based indulgence where the simplicity of ingredients meets the rich creaminess of yogurt. Today, we're not only crafting a delicious vegan bliss but also celebrating the myriad health benefits that come with this versatile dairy-free delight. Get ready for a wholesome treat that's easy, nutritious, and perfect any time of the day.

                                                                                                  (**Prep Time:**)
  

Less than 5 minutes! Yes, you read that right. A delightful and health-conscious treat without the fuss.😉

**Ingredients:**

*For the Yogurt Parfait:*
- 1 cup of plant based yogurt. (whatever brand you prefer)  (I used unflavored coconut yogurt)
- 1 cup granola (choose your favorite, preferably low in added sugars)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons of agave or pure maple syrup
- 1/4 cup nuts or seeds (almonds, walnuts, chia seeds, or a mix)
- Fresh mint leaves for garnish

**Instructions:**

1. **Assemble the Base:**
   - In a bowl or glass, layer the bottom with a generous scoop of yogurt. This dairy-free alternative not only adds creaminess but also contributes to gut health with its probiotic content.

2. **Add the Crunch:**
   - Sprinkle a layer of granola on top of the yogurt. Opt for a granola low in added sugars to keep your parfait not only delicious but also mindful of your overall sugar intake.

3. **Berry Burst:**
   - Add a colorful array of mixed berries on top of the granola. Berries are rich in antioxidants, and are known to support overall health and boost your immune system.

4. **Drizzle of Sweetness:**
   - Drizzle the parfait with agave or pure maple syrup, a natural sweetener that adds a touch of sweetness without the processed sugars found in many commercial sweeteners.

5. **Nutty Goodness:**
   - Sprinkle your choice of nuts or seeds for added crunch and a dose of healthy fats. Nuts and seeds contribute to heart health and provide essential nutrients like omega-3 fatty acids.

6. **Garnish and Serve:**
   - Complete your parfait with a few fresh mint leaves. Mint not only adds a burst of freshness but is also known for its digestive benefits.

In a world that's always on the move, finding moments of healthful indulgence is key. This yogurt parfait not only delights your taste buds but also supports your well-being. With the benefits of probiotics, antioxidants, and essential nutrients, this vegan delight is a wholesome celebration of simplicity and nourishment. Embrace the blissful simplicity of plant-based living, one parfait at a time, and savor the healthful goodness of every bite! Happy eating until next time....Be well!





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