One-Pan Wonder: Curry Spiced Veggies with a Side of Fluffy Rice

 

 Looking for a simple and flavorful weeknight meal that's not only vegan but also a breeze to prepare? Then Curry Spiced Veggies with Rice is the answer! This one-pan wonder brings together a medley of vibrant vegetables coated in aromatic curry spices, and it all comes together effortlessly on a single sheet pan. Let's dive into the details of this delicious and easy-to-make recipe:

                                        **Cook Time:**(Approximately 25-30 minutes for the veggies, 15-20 minutes for the rice).

 **Ingredients**:

For the Curry Spiced Veggies:

• 1 large potato, peeled and diced (sweet or white)
  
• 1 large carrot, peeled and sliced
• 1 bell pepper (color of your choice), sliced
• 1  cup broccoli (any veggies of your choice)
• 1 cup of chickpeas (drained and rinsed)
  
• 1 red onion, sliced
• 1 cup cauliflower florets
• small mushrooms
  
• 3 tablespoons olive oil
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish  

****Add tofu for protein*** (optional)

 

For the Rice:

• 1 cup basmati rice
• 2 cups vegetable broth
• 1 tablespoon vegan butter (optional)
• Salt to taste

**Instructions**:

1. Preheat the Oven:

   • Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.

2. Prepare the Curry Spiced Veggies:

   • In a large bowl, combine sweet potato, carrot, bell pepper, zucchini, red onion, and cauliflower.
   • In a small bowl, whisk together olive oil, curry powder, cumin, turmeric, paprika, cayenne pepper, salt, and pepper.
   • Pour the spice mixture over the vegetables and toss until well coated.

3. Arrange on the Sheet Pan:

   • Spread the seasoned veggies in a single layer on the prepared sheet pan.

4. Roast to Perfection:

   • Roast in the preheated oven for 25-30 minutes or until the veggies are tender and slightly caramelized. Stir once or twice during cooking for even roasting.

5. Prepare the Rice:

   • While the veggies are roasting, rinse the basmati rice under cold water until the water runs clear.
   • In a pot, combine the rice, vegetable broth, vegan butter (if using), and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is tender and the liquid is absorbed.

6. Serve and Enjoy:

   • Fluff the rice with a fork and serve it alongside the curry-spiced veggies on a plate. Garnish with fresh cilantro.

This Curry Spiced Veggies with Rice recipe is not only a visual feast but a burst of flavors that will satisfy your taste buds. The best part, minimal cleanup, as everything cooks together on a single sheet pan. Enjoy a wholesome, plant-powered meal that's as easy to make as it is delicious!