Wandra the Wanderlust Vegan Chic

Hey there! Welcome back to my kitchen, where we're cooking up some soulful goodness. Today, I'm excited to share my Soulful Vegan Boil recipe! This hearty dish is a celebration of flavor and wholesomeness, packed with colorful veggies, savory vegan sausage, and a richly seasoned broth. With this soulful Vegan Boil, you'll be treating yourself to a nourishing and comforting meal that's perfect for any occasion.  And guess what? We're baking it with love for an extra layer of deliciousness! So, let's dive in and create a feast fit for royalty! Let's go.....👇👇👇👇👇👇👇 **Ingredients:** - 4 large potatoes, chopped into chunks - 1 head of broccoli, cut into florets - 2 large carrots, sliced - 4 ears of corn, each cut into 3-4 pieces - 4 vegan sausages, sliced (such as seitan or plant-based sausage) - baby bella mushrooms, optional  - 1 onion, sliced - 1 bell pepper, sliced - 2 tablespoons vegan butter - 1/2 cup vegetable broth - salt and pepper to taste -Old b

Hey there, and welcome back to my kitchen, where we're baking up some love and goodness to treat ourselves. Today, I'm excited to share my Vegan Banana Nut Muffins recipe! These muffins are moist, flavorful, and packed with wholesome ingredients that'll have you coming back for more. With these blissful Vegan Banana Nut Muffins, you'll be treating yourself to a delicious and nutritious snack or breakfast that's perfect for any time of day. So, gather your ingredients, preheat that oven, and let's bake up some joy! Let's dive in...... **Ingredients:** - 2 ripe bananas, mashed - 1/2 cup plant-based milk (such as almond or soy milk) - 1/4 cup maple syrup or agave nectar - 1/4 cup coconut oil, melted - 1 teaspoon vanilla extract - 1 1/2 cups all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup chopped walnuts or pecans **Instructions:**                                  (**Cook Tim

 Hey there! Welcome back to my kitchen, where we're cooking up plant-powered goodness with a side of sass. Today, I'm thrilled to share my recipe for —Vegan Burgers! Who doesn't enjoy a big ole meaty burger! These patties are packed with protein, bursting with flavor, and guaranteed to satisfy your cravings. With these soulful Vegan Burgers, you'll be treating yourself to a nourishing and satisfying meal that's perfect for any occasion. So, gather your ingredients, fire up the grill or stove, and let's indulge in a flavor-packed feast fit for a queen! So, let's dive in and create some magic together! **Ingredients:**                          (**Cook Time:** Approximately 10-12 minutes) - 1 cup Textured Vegetable Protein (TVP) - 1 cup mushrooms, roughly chopped - 1 can (15 ounces) black beans, drained and rinsed - 1 can (15 ounces) chickpeas, drained and rinsed - 1/2 cup breadcrumbs or oat flour (ground up oats)        -1/4 cup finely chopped onion, green

Hey there, fabulous souls! Today, I'm inviting you to join me on a journey through the delightful world of Weekend brunch. It's not just a meal; it's a celebration of leisure, connection, and indulgence. I absolutely live for weekend brunch!  I love and cherish starting my weekends off with a savory packed meal. I'm excited to share with you the joy of brunch and some of my favorite soul-satisfying dishes. Let's dive into this scrumptious adventure together! **A Brief History of Brunch:** Brunch, that magical hybrid of breakfast and lunch, has a fascinating history that dates back centuries. While its exact origins are somewhat murky, brunch as we know it today gained popularity in the late 19th century in England. It was initially embraced by the leisurely elite as a post-church social gathering, where they could enjoy a late morning meal with friends and family. Over time, brunch crossed the pond and became a beloved American tradition, particularly in cities like

  Hey, peeps! Today, I'm bringing the vibrant flavors of Mexico straight to your kitchen with a mouthwatering recipe: Vegan Tofu Corn Tostadas. Get ready to savor the taste of fiesta in every bite! As a black girl who loves embracing diverse cuisines, I'm excited to share this recipe that celebrates the rich tapestry of Mexican culture while nourishing your body with wholesome goodness. Let's dive in! **A Little History on Mexican Culture and Corn Tostadas:** In Mexican culture, corn holds deep significance as a staple food that has been cultivated for thousands of years. Corn tostadas, or "tostadas de maíz," are a beloved culinary tradition that dates back to ancient Mesoamerican civilizations. Corn tortillas were a dietary staple for indigenous peoples like the Aztecs and Mayans, who discovered that by drying and frying tortillas, they could create a crispy base for a variety of toppings. Today, corn tostadas remain a beloved street food and home-cooked